Know how well your body is actually
recovering.
See the quality of your sleep, understand your recovery, and discover what may be helping—or getting in the way.
7h 42min
46BPM
96%
01Understand how well you're actually sleeping.
A single sleep score brings together the different dimensions of your sleep.
Sleep Quality
More than Just - hours in bed
Sleep Quality
More than Just - hours in bed
Understand how well you're actually sleeping.
A single sleep score brings together the different dimensions of your sleep.
Sleep Architecture
See what happens while you sleep
+2%
+3%+1%
+4%See your night beneath the surface.
Understand how your sleep is distributed across the stages your body moves through each night.
Consistency
Your body keeps a schedule
Good sleep isn't just about one good night.
See how consistently you're sleeping and waking—and whether your sleep patterns are improving over time.
This is where your circadian/consistency scoring becomes tangible.
10%Very Stable
00:078:03Sleep is only part of recovery.
Meddy brings together the signals that help show how your body is responding to stress, activity, and rest.
Find out what’s helping you recover and what isn’t
Sleep and recovery don't happen in isolation. Meddy brings them together with your exercise, nutrition, weight, and other health data to reveal patterns over time.
Physician
Same PictureYour Meddy physician can follow your sleep, recovery, exercise, nutrition, and health trends together and use that context when adjusting your plan.
