Meddy Health

SEE WHAT WORKOUTSARE DOING TO YOURBODY

Track how you train, understand where you're improving, and get a physician built workout plan that adapts to your goals, preferences, and how your body responds.

MORE THAN

Sets, Reps and Minutes.Sets, Reps, and Minutes.

Meddy understands how you trained and how
your body was challenged.

Dumbbells and a jump rope on a red training surface

STRENGTH

  • Sets
  • Reps
  • Weights
  • Loads
  • Workout Duration
  • Muscle Targets
A row of air bikes in a gym

CARDIO

  • Duration
  • Distance
  • Pace
  • Incline
  • Resistance
  • Cadence
  • HR Zones
  • Stroke Rate
Training shoes, dumbbells, and a jump rope on an exercise mat

CIRCUIT TRAINING

  • Strength
  • Cardio
  • Stretch
  • Yoga

Know

Exactly what you are training for.

Human muscle anatomy, back view
Shoulders8%
Chest13%
Biceps7%
Core7%
Back15%
Triceps18%
Forearms5%
Legs11%
Calves16%

Instead of simply counting workouts, Meddy measures how much training load you're putting on different areas of your body.

Progress should beMeasurable

Compare your performance across weeks, months, or any period you choose.

01:30:33Total Workout Time
14 / 15Exercises done
500 KcalCalories Burned
Avg HR Zone
ZONE 3
Avg HR150 bpm
Workout RatingEasy (2/5)
Joint Stress
High
Impact
Low
Spinal Load
Min
Balance
Low

Recovery

is part of progress.

Meddy considers how strenuous your exercises have been, which muscles you've trained, your overall session mix, and scheduled recovery when building what comes next.

Sep 01 - 07
Mon45 min
StrengthUpper Body
Tue1 hour
CardioZone 2
Wed20 min
MobilityFlexibility
Thu40 min
StrengthLower body
Fri8 Hour
RecoveryRest
Sat
RestFull Recovery
Sun
RestFull Recovery

Your workout plan is built by a physician who sees how you train.

Your Meddy physician sees your workouts, progress, training load, injuries, cardiovascular activity, recovery, and health data and uses that information to build and adjust your plan.

Joint stress
Spinal load
Balance
Impact
Injuries
Mobility
Weight loss
Strength
Cardiovascular fitness
Session mix
Progress
Muscle Targets
Muscle load
Intensity
Exercises
Equipment
Circuits
Cardio

Frequently Asked Questions

Meddy considers your goals, recent workouts, training load, exercise intensity, injuries, preferences, session mix, and recovery when building your plan.