That actually knows your habits
A physician-guided health plan built around your nutrition, workouts, sleep, and labs — that moves the needle.
Book Free ConsultationNow accepting our first 500 patients
327 remaining spots
+162+167The problem
Your healthis scattered.
How Meddy works
Your health systemall in one place.
Everything you log becomes something your doctor can act on.
Meddy connects your everyday health with your medical care.
Your nutrition, workouts, sleep, weight, wearable data, medications, and lab results can come together in one place.
Nutrition Intelligence
Eat smarter,
and give your doctor something to
work with.
Log meals in seconds. Every entry feeds the nutrition picture your physician uses to guide your care.
Breakfast
454 kcal
Side Salad
40g
18g
20g454
kcal
Nutrients
Protein
40g
Fat
18g
Carbs
20g
Fiber
5g
Saturated Fat
4g
Sodium
200mg
See how your nutrition affects your health.
Sodium Intake & Blood Pressure
Daily sodium
−29%
3,400 → 2,400 mg
Systolic blood pressure
−8 mmHg
138 → 130 mmHg
Lower sodium intake coincided with lower blood pressure.
Daily sodium
−29%
3,400 → 2,400 mg
Systolic blood pressure
−8 mmHg
138 → 130 mmHg
Over 8 weeks, your average daily sodium intake fell 29% while systolic blood pressure decreased by 8 mmHg.
01:30:33
Total Workout Time
14 / 15
Workouts done
500
KcalCalories Burned
Total Duration
210 mins
-2%Session Days
3
-2Average HR
142 bpm
-2%Avg. Pace
6 min/mi
+1%Avg. Incline
3.5 %
-2%Distance
3 miles
+1%Workouts
Train with a plan your
doctor can actually see.
Save workouts and track progress — so your physician knows
what's working, not just what you weigh.
See how your workouts affect your health.
Heart Rate Zone 3 Minutes & Body Weight
Zone 3 activity
+60%
80 → 128 min
Body weight
−15 lb
185 → 170 lb
More Zone 3 activity coincided with lower body weight.
Zone 3 activity
+60%
80 → 128 min
Body weight
−15 lb
185 → 170 lb
Over 8 weeks, Zone 3 activity increased by 60%, while body weight decreased by 15 lb.
Sleep
monitoring
Track your sleep. See how
it affects
Your recovery, performance
and health.
Scores your sleep. Never connects it to your
training load, caloric deficit, or HRV dip.
Sleep Architecture
Sleep Architecture
Time asleep
5h 40m
See how your daily habits affect your sleep.
Caffeine Intake & Deep Sleep
Caffeine Intake
+4%
165 → 172 mg
Deep Sleep (KPI)
−4 pts
18% → 14%
Higher caffeine intake coincided with less deep sleep.
Caffeine Intake
+4%
165 → 172 mg
Deep Sleep (KPI)
−4 pts
18% → 14%
Over 4 weeks, caffeine intake increased by approximately 4%, while deep sleep decreased by 4 percentage points.
Every medication
change tells a story.
From medication to daily habits, Meddy tracks what happens next
Care that sees the connections.
signals day one.
Check in. Ask questions. Revisit your plan.
Health Insight Trend.
Illustrative trend over time. Individual results vary.
Breakfast
853 kcal
Banana MilkshakeMilkshake
9g39g3g399
kcal
Side SaladSide Salad
40g18g20g454
kcal
Calories today
Steps
6,842Burned
320Net
920Always On Care
Most care happens in 15-minute visits.
Meddy happens everyday
Nutrients
Protein
Fats
Carbs
Longitudinal A1c View
Sleep Architecture
Time asleep5h 50mMeddy connects daily habits, biology, and medical care
so your health plan evolves with your body.
REAL PEOPLE.BETTER HEALTH.
See how connected care can change the way you understand your health.
I finally understood why I wasn't recovering.
I stopped guessing what I should eat.
My workouts finally had context.
It wasn't one thing. It was the connection.
I learned which habits were actually helping me.
My plan changed as my health improved.
REAL PEOPLE.BETTER HEALTH.
See how connected care can change the way you understand your health.
I finally understood why I wasn't recovering.
I stopped guessing what I should eat.
My workouts finally had context.
I didn't realize my sleep was affecting everything else.
Someone finally explained what my numbers meant.
My doctor knew what had changed before I walked in.
It wasn't one thing. It was the connection.
I finally understood why I wasn't recovering
I finally understood why I wasn't recovering
I finally understood why I wasn't recovering
REAL PEOPLE.BETTER HEALTH.
See how connected care can change the way you understand your health.
I finally understood why I wasn't recovering.
I stopped guessing what I should eat.
My workouts finally had context.
I didn't realize my sleep was affecting everything else.
Someone finally explained what my numbers meant.
My doctor knew what had changed before I walked in.
It wasn't one thing. It was the connection.
I finally understood why I wasn't recovering
I finally understood why I wasn't recovering
I finally understood why I wasn't recovering
Comprehensive primary care services
across New York
Whether you're in Buffalo, Rochester, Syracuse, Albany, New York City, or elsewhere in New
York,
your primary care physician is always available.
- Buffalo
- Rochester
- Syracuse
- Albany
- New York
Wherever you live, your care stays connected.
One physician who knows your history, follows your progress, and stays involved over time.
Limited availability
500 spots.
One physician.
Your data finally means something.
Now accepting our first 500 patients
Pricing
Care designed
Around you
Simple, transparent plans, physician-guided care that adapts to your life.
Meddy
Optimize your health.
Personalized guidance to understand your health, improve your habits, and optimize your performance.
- 24/7 physician messaging
- Nutrition & Fitness guidance
- Biomarker tracking
- Personalized health adjustments
Meddy Care
Your personal physician.
Ongoing physician-led care with regular visits, lab testing, and personalized recommendations.
- 24/7 physician messaging
- Nutrition & Fitness guidance
- Biomarker tracking
- Personalized health adjustments
- Monthly physician visit
- Videoconferencing
Meddy Complete
Your health, fully managed.
High-touch physician care with frequent visits, comprehensive evaluation, and health optimization.
- 24/7 physician messaging
- Nutrition & Fitness guidance
- Biomarker tracking
- Personalized health adjustments
- Biweekly physician visits
- Videoconferencing
- Physician built weekly fitness plan
- Continuous care coordination
